How Can I lose Weight?
Question:
how can I do it
and how can I maintain it
im 14
5 feet 7 inches
my weight is 128
Answers:
if you 14 and weigh 128 you should really try and lose only 5 pounds because that is a lot more health then 10 but if you want lose the weight it is important to cut back the sweets like candy soda cake and junk food. try eating smaller meals and working out more, because key to losing weight is burning more calories then you eat. running and stair climbing are good exercises to try. also eat a good amount of fruits and try drinking vitamin water it has vitamin in it thats good for losing weight but i just cant spell it. im pretty sure that you look great the way you are so dont go over board with this.
First of all, find out your BMI (body mass index) so you know whether your weight is actually healthy or not. You can google it, it's easy. If you are a tad overweight, try biking or running, and get outside more. Try your best to keep to a routine and soon enough your weight will drop.
You are so young this should be very easy for you. Stop eating cake, bread, cereal, soda, and everything else that is fat food. Start eating grapes, oranges, whole grains, wheat bread, and do some exercises. Exercise for at least two hours every other day. You will see the pounds start to drop off after a few days. Make sure you get enough rest. NO COOKIES> make sure you delete those cookies.
Exercise and healthy foods. Stay away from sugars and fried foods.
run alot..watch what u eat and try not to eat after a certain time at night. just basic things
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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