What is the fastes way i can lose10 pounds in 3 weeks or less? Help!!?
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Answers:
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
Loosing a lot of weight fast doesn't mean to slim your tummy. It's not working that way. It's a long process to bring your tummy back in shape.
You are pretty the way you are , honey. Don't do anything bad to your body. And don't listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.
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Keep on doing your thing.
Take care,
J.Z :-)
it's not healthy to lose a large amount of weight in a short time. that said, all i could recommend is that you do it healthy. start with a reduced calorie diet, and daily exercise!
the exercise should consist of running or jogging.
low fat diet and pleny of exercise I lost 12lb in 2 weeks doing this.
Good luck
Eat light vegetables such as broccoli and carrots and vegetable soup. Take supplements such as folic acid, b6, b12, vitE, and iron, and drink fat free skim milk for protein and potassium, and work out at least 45 minutes--twice a day--5 days a week. Also treat yourself during your diet to avoid cravings that will throw you off the plan. If you have a sweet tooth I find that sugar free jello can ease those cravings quite well.
You can use natural herbal supplements which do not have any side effects. you can also try some exercise or some natural remedy for weight loss. There are some other options by which you can loose weight also.Also try to consult with a doctor for help.
To know more you can visit
http://www.nationalweightloss.blogspot.c...
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