Question:
I need a good workout. Dont tell me i need to go on a diet or run to lose the fat on my stomach and i need dedacation. ive already got thoes covered. i just need a workout
Answers:
if you have time and access this would be perfect
swim 30 min.
yoga 30 min.
25 ab crunches
50,50 for each side
25 crunches with both feet up in the air
jus jump rope for 10 minutes do planks and as many crunchs u need to do.And also eat right veggies and fruits.
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