Need advice on keeping getting my body toned while i loose weight!?
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*Try to eat healthier, and exercise atleast 4 or 5 days out of a full week.About the creams, I am not really sure about what you can do. As long as you don't lose weight toooooo quickly you should be fine. Try to follow the tips below.*
-Do push ups, sit ups, crunches, leg lifts, jogg in place, jumping jacks, or pull ups. (try to do as much as you can, but make sure you rest for your muscles to rebuild)
-Drink more water, 8-10 glasses of water everyday.
-Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Lift weights, the more muscle you have the more calories your body burns.
-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks (sodas) and juices.
-Have a good breakfast. Breakfast is so important.
-Eat lean meat.
-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!
Good luck!
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