Help me please, how should I lose weight?
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I just started taking Herbalife products 4 days ago and already lost 5 pounds, I take a shake in the morning for breakfast along with their "Total Control' pills , eat a healthy lunch , then another shake for dinner.So far I've been feeling great and actually sticking to it !! Good Luck!!
*Well if you are serious follow the tips below please*
-Do push ups, sit ups, crunches, leg lifts, jogg in place, jumping jacks, or pull ups. (try to do as much as you can, but make sure you rest for your muscles to rebuild)
-Drink more water, 8-10 glasses of water everyday.
-Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Lift weights, the more muscle you have the more calories your body burns.
-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks (sodas) and juices.
-Have a good breakfast. Breakfast is so important.
-Eat lean meat.
-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!
Good luck!
You might want to download this free report on Weight Loss Without Dieting here
http://rapidweightloss.nmaskuri.com...
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