Question:
I do pull ups and lat pulldowns...but what other workouts should I do,if any?
Answers:
lat rows, seated rows, t-bar. But mainly stick with the pull-ups. In fact, kill the pull-downs and just lift your body weight. The best thing to do is lots of pull-ups with different grips: close, wide, etc. Good luck.
bench presses are very effective
bodybuilding.com
look under workouts, click on the guys back and it shows diff workouts!
very good site,i used this site to plan a workout for my week and ive gained 24 lbs since (prob in around 2 1/2 mos)
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