What seafoods have the highest amount of protein?
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Answers:
Albacore tuna is among the best choices for high protein seafood. In a study of 55 different seafood products. Albacore tuna had the highest grams of protein per serving. 25.3 grams in a 3.5 oz. serving. Chinook salmon contain about 20 grams per serving
muscles
Do not eat shellfish because although they have protein they have toxins and a lot of waste. Fish has a lot!
muscles. and kalamari..
Oysters!
Tuna Fish is high in protein.
tuna and salmon.
All fish, especially tuna and salmon. shrimp. lobster. crab
flounder, haddock,scallops, and tuna have the most Protein grams per 100 grams of seafoods. below is a chart listing the protein content for various aquatic varmints.
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