Whey protein?

Question: I got myself one of those big containers but i dont understand how to take it.

Answers:
I take 1 scoop with 8oz water after every workout. If im at work and im not so hungry for lunch then I'll use it as a meal replacement (but not all the time).

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You eat it.

Most people mix it with milk or water.

The end.

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one scoop with 8oz of low fat milk-after working out.

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