I have a big belly, please help!?
Question:
I do Pilates and as you may know, we work heavily with the abs, so I have strong stomach and abdomen muscles... underneath a BIG layer of fat. I am not overweight, so I don't really need to lose weight, I just HAVE A BIG BELLY. Please can someone tell me what to do?
Answers:
To lose that belly, you are going to have to do some serious cardio and completely cut out the carbs. Cardio 5 times a week at 85% of your MHR for 30 minutes in duration will do the trick. Do you have the guts to do it? Yes you do! Good luck!
you did not give your age..if you are in your teens or older..got to a health food store and get a colon cleansing kit and follow directions
Are you female and have long legs? If so that may be why you cant loose the belly fat. Maybe its not fat but your internal organs.
Do you drink beer? A beer belly is so hard to get rid of
i think u should start working on another exercise as well as pilates so that u can tone up both parts of ypur belly!!
there is always lyposuction for sumthin like that but I would never ever recommend that. But weight training burns fat very good. And try not to tank up too much on carbs so you can burn fat easier. Also it might just be genetics.
Might be a Cyst in there causing the swelling, or a swollen apendix.
If it doesn't reduce by traditional means, and neither of the above are the cause prehaps you need to look into liposuction?
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