Did I just screw my diet?
Question:
FUDGE.
and i ate 5 1x1 peices.
what do i do?
Is my diet over...do i need to burn it all off..?
What...?! I NEED HELP!
Answers:
Calm down.
Don't eat anything else thats bad for you.
It's alright to have a treat, just don't eat any more.
Just do a bit more exercise, make a bit more effort with your diet, and you'll be fine.
x
walk about 2 mi
Don't panic. You didn't screw up your diet. You WILL screw it up if you let this one slip make you give up on losing weight. I'd skip my next meal and stay away from any sweets if I were you.
It is OK-just this one time won't screw up your diet.
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