Eating 4 small meals a day?
Question:
and i do not want to go above 1000 calories
so i was thinking maybe...
breakfast; cereal bar(120 calories)
lunch; small 100 calorie bag of popcorn
slice of colby cheese
snack; apple, maybe some slices of pepper
dinner; either grilled chicken salad with chicken, lettuce(veggies) and cheese... only!
or bowl of cereal with 1% milk
if i get hungry i may have a few pretzels in between but nothing much bigger than that
for exercise, i run, bike ride, waterski, play volleyball (not all i same day obviously)
Answers:
not very health...not just because it's low in calories but because it's nutrient deficient. the diet that you follow has a direct effect on your endocrine system and the endocrine system governs the body. it is impossible for the body to function efficiently with out proper nutrients. the diet lacks protein, high fiber carbs, healthy fats and vegetables.
meals should be like:
breakfast: 1/3 cup whole oatmeal, 2 egg whites (or other quality protein) and some fruit
lunch: 1/2 chicken breast, mixed green salad
snack: apple and peanut butter or other nuts/seeds
dinner: serving of fish and steamed vegetables, small salad
snack: 1/2 cup low fat cottage cheese
"dinner; either grilled chicken salad with chicken, lettuce(veggies) and cheese... only!"
eat this 4 times a day minus the cheese.
okay, sounds like you have it all planned out for the day. make sure you have variety though so that you don't get bored
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