What are the main carbs that can bloat your belly?
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Answers:
Carbs don't bloat a belly. Simple carbs are burned quickly for energy, and complex carbs are stored in the muscle and used for energy later. Bloating of the belly is caused by fat. Fat is just stored energy after the carbs are used.
carbs dont bloat your belly. over eating does.
fiber does
Alcohol. The highest concentration of calories in any food. Fact.
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It depends on the person but what youcan do is get a book from the library called "the metabolic test" it should help you determine what urs is
hope this helps.
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