Question:
Im still a teen..and i last year got called 'fat' about 7 times to my face..yes i counted...and it hurts....the thing is im not that overweight in a sence....ive always had a really muscular frame and big built legs that can be mistaken for 'fat'...but i still would like to loose the rolls i get when i sit down...not for my peers sake..but for my health sake....im 140 lbs and 5'4"....and the rule is for every 5ft- 100lbs and for every extra inch-5lbs...so i need to be around 120.but i still want to keep my muscle.i just want to have somewat of a gap between my thighs.any tips on how to get directly to the inner thigh area?
~maddy~
Answers:
whoa. i have your same weight, height, and name. trippy. :O
seriously, though. spot training never really works, and if you do too much work directly on your thighs you might gain muscle and make them look bigger. :/
i would suggest exercises that work the whole body but especially the legs, like jogging or cycling. you'll lose weight but still maintain your muscle-- maybe even gain a little more.
dieting always helps, too. :D
More Questions & Answers...
Yoga anyone?
Whats a good motivation to keep working out.?
Do you think i'm fat?
How to get bigger and stronger?
Which fruits i should take for a lunch to reduce my weight?
My tummy is become bigger and bigger..i was shocked ! what kind of exercises or what kind of diet i will do?
What are the advantages and disadvantages of joining jenny craig?
Eating Problems?
Fastest way to rid of belly fat?