Question:
i'm nearly 15 142 ibs 5ft1 ,9st.13 im so depressed with my weight all my friends just say its ok ur so pretty but watz d' pointin bein pretty wen ur all flabby how do i lose weight fast fast fast and cud u please giv me tips 2 keep me motivated!XxxXXXxXxXxXX
Answers:
Low fat diet and cardio. run, jog, elliptical machine. or aerobics. Drink water and stay away from sugar.
if it took you 6 months to become overweight then it will take you 6 months to lose it. figure out why you became overweight. probably because of over eating , so watch what you eat and eat less.
dont eat. when you feel like you have to eat drink a big glass of water, if that doesnt help live on fruit.
good luck!
More Questions & Answers...
How does this FAMOUS exercise called?
By over eating , drinking or smoking?
Plz dont judge me..im a water diet and ieat nothin eles ionley drink water..how many pounds will ilose?
How can I loose weight without curring out pepsi?
Help losing some stomach fat?
How can i lose 15-20 pounds fast?
What are the health benefits of Ginger?
Does purging actually help you lose weight?
How tall were u when u were 12 and how tall did u end up being?