What is the quickest way to lose weight?
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I would reccomend the healthiest way- eat as little processed food as you can, and excersize regularly. One thing... dont *not* eat- that actually will slow your matabolism and you will not lose weight. Just eat alot of fiber (found in vegetables and fruit), and drink a lot of water, instead of soda, juice, milk, etc. And of course, do excersizes regularly, as I said before.
dont eat.. duh.
haha melissa.. but she is right sorry♥
Stop eating. Okay, you can't do that, then eat home cooked food and make that food bland and non fatty and non sugary. Drink plenty of water. Eat plenty of fruit and veges as snacks(as they are basically water) Stay away from processed foods, restaurants, fast food, anything deep fried. Basically eat gruel.
Diet and exercise. low fat diet, high protein, no sugar drink water.exercise, cardio... run, walk, bicycle, elliptical machine.. or aerobics.
stop eating is not the answer thats wrong because if u dont eat for say three days and then u have one little thing u end up gaining wieght because the body knows that its starving and will hold on to that food as long as it can. you will gain the weight right becausee just eat little meals and exersies a lot!
It depends on how much you weigh. Use an exercise calorie calculator to estimate it:
http://www.magnetic-diet.com/exercise-ca...
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