Question:
Hey, I don't want to lift too much at 15 1/2 because I'm already short. I lift light weights and I am pretty sure that won't stunt my growth. I was wondering if I could lift heavy weights as I get stronger? For example, hypothetically: If i COULD bench press 10000 pounds no problem for about 10 repetitions, would that stunt my growth, or am I so used to the weight that it would not effect it? Or would I have to limit my weightlifting to some point and never increase after that until I get older?
Answers:
I've never seen any evidence that any form of exercise will "stunt your growth"
If you're worried about your height, look into proper diet, natural ways to enhance HGH production such as insulin / glycemic management and meal timing. Do a little googling you'll find lots of vitamins and hype, plus a few real nuggets of knowledge.
i started at at 16. [[a month ago]].
i dont see why not..
wtf wood you do that?
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