Does drinking diet soda have any bad effects on your health or weight?
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The problem with diet soda is usually the sodium content which can be a huge problem with weight gain. It also has caffeine and while a lot of diet pills add it to products as a stimulant, it can also play havoc on your metabolism. Some sugar subs in diets are carcinogens. Too much of any thing is never a good thing. I would guess drinking a diet once in a while would be fine. Most people don't drink enough water and caffeine depletes your body of water. I have to credit this info to a Weight Watchers instructor I had.
I'm not exactly sure, but I do know that its much better for your weight than normal soda. I drink diet soda 24/7 and its not because it doesnt have as many calories, i just think it tastes better!! I heard once that diet soda causes cancer, but yet these days, practically everything does.
Diet is still not healthy to drink because it has a lot of sodium. The sodium will make you gain weight.
it kinda lost the calories...but they're something in it thats not really good for you...ugh i dont know the answer but many have told me so
I have heard that the aspartame in diet soda actually tricks your body into craving more sweet foods. I try to limit my consumption. Water is so much better for you!
my health and safety teacher always told us that diet soda was way worse than normal soda...
no diet sodas has an ingridient called aspartame which is bad for you
Soda is horrible for you, even if it is diet.
Infact, diet is WORSE for you, it has less sugar, but the other ingredients help slowly kill you away.
Look at my source link, but here is a summary of the points:
pH of Soda = pH of Vinegar
Drink Soda, Leach Calcium
Soda Will Dissolve your Tooth Enamel
Each Additional Soda Increases Risk for Obesity by 1.6 times
Children Who Drink Soda Break Bones More Easily
Diet Soda Isn’t Any Better
The Caffine in it is bad for you as well
So in short, even diet will make you more likely to gain weight, and its bad for your health in many other ways.
Diet soda is worse then regular soda lol. I stopped drinking soda and only drink water now. Water is the healthiest thing you cna ever drink.
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