White oats...how it is good for health ? does it have fat? what nutrients it has ?
Question:
Answers:
Oats are high in dietary fiber, which you need for many body processes. They also contain a good amount of complex carbs, which are good for you because they release slowly over a longer period of time and all the fibers actually help your body get rid of all the toxins from your system.
Has fiber, iron, and other vitamins, but wouldn't have fat unless you added butter or milk.
Dry matter 88.60 %
Crude protein 9.34 -10.55 % - -
Crude fibre 13.16 -14.86 % - -
Crude fat 5.17 - 5.83 % - -
Ash 2.62 - 2.96 % - -
Calcium 0.17 - 0.20 % - -
Phosphorus 0.35 - 0.40 % - -
NDF 24.19 - 27.30 % - -
ADF 10.99 -12.40 % - -
Lignin 2.15 - 2.43 % - -
Starch (polarimetry) 37.24 - 42.03 % - -
Total sugars 0.89 -1.00 % -
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