Can you gain weight from this??
Question:
Answers:
no
You can gain water weight. And that sometimes makes the scale go up...a lot...which sucks, but I mean, what can you do? :) Though watch it if it has aspartame (or sucralose...or other chemically-altered sweeteners)...that stuff can make you hold on to your fat reserves...actually, you're better off with your natural cane sugar...
Basically, stay away from splenda, sweet & low, equal, refined white sugar
Go for things like stevia or sugar cane syrup, molasses, or cane sugar...because since that stuff is natural it doesn't have chemicals in it. And chemicals screw up your body.
Hope I helped! XD
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