I do all the right things why cant I lose weight?
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Do you measure your fat percentage and lean mass every once in awhile? I mean you may be gaining muscle mass. You should also use a measuring tape. I stopped using the stupid weight scale because it's always constalty changing up and down throughout the day. How long have you been on diet?
stop eating. Basically you need to burn more calories than you intake. Start counting your calories, and estimate how much exercise is needed to burn more than what you ate. Be constant and good luck.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details about various exercises and workouts view the website
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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