How many cals will i lose walking really fast pace for 1 hour?
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Answers:
Figure 100 calories per mile.
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several calorie calculators for you .. .some are based on weight etc ..
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According to my book, POWER walking burns 10 calories per minute.
Brisk walking is 7, and normal walking is 4.
Hi there,
I am not sure how many calories you will burn. I am sure someone else will answer this or you can look it up online.
I just wanted to pass along some encouraging words. I lost 90lbs in 8.5 months and I pretty much walked it off. Sure I had to adjust my diet, but otherwise I walked every single day for an hour or more. The weight came off wonderfully and I did not use any weight loss system - just common sense and will power. :)
You can do it! Good luck!
Diet to lose more or less 10-12 pounds?
I've just recently read an article that showed a new study which showed that interval training works best to lose fat.
http://mb.mercola.com/blogs/public_blog/...
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