Weight crisis?
I want to loose 3 pounds in any giving amount of days.what should I do I am 5-4 3/4 and I weigh 108 and I would like to be 105. Please I realy want to loose those three pounds. why? because I have been exercising to keep my body toned and healthy but also to loose weight I have been exercising for 1 whole year and my weight just doesn't go down .It just goes up (I know my height and bones mass yeah yeah yeah!) Please give me some tips on how to loose three pounds without diet pills or those life threatning things!
How many calories is there in a toasted ham, cheese & tomato sandwich?
Answers:
lose 3lbs ur so lucky, dont go too far. You must eat enough, loads salad & veg, loads fish & chicken, pleanty of water, some carbs, yes carbs, have a jacket with your fish n chicken too. , plus slice wholemeal toast or sandwich with ur salad at lunch. and cereal and semi skimmed milk per day. bet u do this for a week and you lose 3lb. Briskly walk for half hour every day too, or swim. (ps. if ur already getting too thin, dont bother, thin is ugly too)
What is the best course to acquire a nice, toned cut body?
Cut your intake of calories...the way to lose weight is to expend more calories than you take in. Just make sure that you're within a healthy range.
Be careful, safe and healthy!
eat only veggies, and alot of water, and run
Whats the best way for a skinny person to GAIN weight and keep it?
What difference is 3 pounds gonna make? Just be happy your healthy and forget it!
Is 96oz of water enough a day?what does water actually do to the body while dieting?
If you could avoid all type of sweets, the weight will be reduced."No pain no gain".
I am 140 and i'm 5'3" I am fat...more details help!?
As it is you are underweight. Your BMI is 18.1
Anything you do to get healthier right now should put weight on.
I have to lose 20 pounds in 1 month and a half.?
You are not losing weight because your body doesn't want to. Your body will try to stay at your ideal weight until you do something drastic like starve yourself or over exercise. Why in the world do you want to lose 3 pounds? Why not 5? You know you don't need to lose any weight so stop it and just enjoy your body as it is.
Are hip dimples and cellulite the same thing?
go on the cave man diet= you only eat one meal a day at noon for a week and then you only et a forkful of all the food you want the next week.
good luck
ps don't use pills
You dont need to lose the weight. A womans weight fluctuates 5 lbs daily. You dont notice it. stop weighing your self daily and throw out the scale. Then you dont have to worry about it. Its not like your mobildly obese. Actually you probally could use to gain about 8 lbs.
Does this nouns good for a 13 year prehistoric girl?
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
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