Best and cheapest sources of protein and carbs?

Question:

supplements and protein bars are pretty expensive for me, so can anyone tell me some other foods that are high in protein and carbs? mostly protein.

Answers:
for protein i would go for-fish (any kind although tuna is real cheap)..legumes (beans) also any kind...dairy (cheese and milk).nuts...peanut butter.lean red meat ( steak..even ground round)..chicken...pork..and shrimp are also high in protein

for carbs i would suggest-breads..rice...legu... of starches...most everything has a fair amount of carbs

These are the same foods i eat and ive gotten great results hope ive helped

MIlK MIlk MILK MILK???

Beans and rice.

Protein - tofu! Soy is really healthy for you, and will give you lots of protein without the saturated fats of red meats.

Carbs - bagels have lots of carbs. Rice, bread...

Best and cheapest sources of protein and carbs?

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