The best way for a 13 year old boy to gain weight?
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Sit in front of the television, play X-Box, Eat Doritos and Drink Coca Cola
your metabolism seem to be very high, and rightly so at this age. try lifting weights to gain muscle mass.
Speak to your parents about eating sufficient food. There should be a balance between your physical activity and your food energy intake. Ask them to have you assessed by the doctor. Are you underweight? A professional is the best one to assess this.
Number one. you need to begin a strict exercise plan. Focus on weight training. And incorporate protein in your diet. A high protein diet and the appropriate work out can help you gain weight in a healthy way, otherwise you dont want to be a stick with a belly. Weight training can allow you to controll the excess mass on your body, and who can argue with a little tone? But be sure not to over do it. Excessive exercise and a high protein diet at your age may not be the recommended plan given your body is still growing and using adult patterns can shorten that growth. Two. Talk to your doctor or the school nurse whatever they have a better idea of how to raise your BMI than eating like pig.
I'm 17 and my metabolism is high too. Best thing i did to myself was to just forget about it and enjoyed my light weight.
Trust me, that way i gained 2-3 lbs.by just relaxing, AND sleeping 10 hours a day...
Enjoy ur weight, few people has it...and if it still bothers you..think of those kids living in 3rd world countries who have NON to eat. Be thank full.
I wish u best of luck!
y are u trying to gain weight because u are growing and u need to try to stay a consistent weight especially with obesity in the country.
but if you don't listen to me then you just eat and eat eat EAT and sit on the couch play computer, don't do any thing exept eat
well if u want the easiest way..eat junk food sweet they always do work!
you really want to gain weight you should do some exercises and eat healthy foods.i think that the below website will help you to find the right solution.
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