Question:
i want to know a good effective way to loose inches and tone, especially in the God awful midsection! i feel like im lost at the gym, doing what "looks" right and i never feel 100% satisfied with my workout which is irritating. someone please help. i dont mind a hard workout (although my motabolism is hella low and my stamina sucks) but i hate the feeling of my workouts being in vain. its one thing to workout and see results, but to workout and see no change is discouraging. so i ask, whats a good diet/ work out plan??
Answers:
read paul mckennas i can make you thin book with the cd, its great, just eat when ur hungry and do 30mins of excercise each day and do sit ups or crunches before you go to bed a night.
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