300 Spartan chest routine?
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I don't know but I would like to get my hands on his chest!
i dont know but i saw the scene
Probably a lot of Incline, Decline bench presses and hopefully some dumbbell flys...but if we're talking Persian War time, then probably boulder-ups.
Everything, he literally said "I was training 24 hours a day"
in order to get that physique.
everything decline incline, normal bench press, dumbell flys, etc.
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