I am 13 5'3 and weigh 115 lbs. how many calories should i be consuming a day?
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You're at a nice height and perfect weight for your age. Congrats on that. To maintain your weight you multiply your weight X 15. That's assuming you're doing a normal amount of exercise. So 115 X15=1725. Eat 1725 calories a day and you will maintain. Basically. just eat when you're hungry, and don't get stuffed. That'll be about 1725. No need to count every calorie. Btw, there are 3500 calories in a pound. Keep up the good work!! :)
as much as u can so u can help economy
an average person should consume about 2000
this site can help you find out how to stay healthy.
There are more factors than just height and weight that will play a role in how many calories you'll need per day.
This is a neat little calculator I found online that will tell you how many calories you need, your BMI and many more things about your health.
http://www.thebiggestloserforums.com/wei...
JM
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