Have you ever tried The FIRM Bootcamp: Maximum Calorie Burn DVD, how did it work for you?

Question:

I want to lose weight some weight by the end of the month and I was just wondering if people had tried this video and how it worked for them do you really see visible results in 10 days? What do you think about the DVD? How much weight could you lose in a month while doing this DVD? Are their other FIRM videos better? Thankss :]

Answers:
I didnt try the boot camp yet
but with all of the firm workouts
you do see results in 10 workouts, not 10 days
I like the ultimate fat burning workout, its fun, it really works your thighs

good luck

It does not work. :-)

However I have good news, you can spend that money on fresh produce and ingredients to cook something yummy at home :-)

So long as you are moving, you are burning. How much you will loose is hard to state. Every person is completely different.

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Have you ever tried The FIRM Bootcamp: Maximum Calorie Burn DVD, how did it work for you?

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