What is the healthiest way to lose weight fast?? I have 2 bad knees so I need some ideas.?
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Hi there!
I hope you check this post for answers because I know the best thing for you to try and you can lose at least 20 pounds in the first month! Not sure if you have heard of this before, but my doctor recommended this to me. It's called Kimkins and they were just featured in Woman’s World magazine! I was on weight watchers for two years with little progress. I have tried everything and this is the only way of eating that has worked for me. I am not one of those who gained weight growing up, nope; I have been overweight and fat since birth. This program is great and there is no special food or products to buy or monthly membership. Take a look at their website and read all of the success stories. It's no hype. If you stick to this plan for the time it will take you to lose the weight and you do not cheat, not even once, you will lose allot of weight, even faster than Akins!! I tried Akins and it didn't do much for me. Right now I am on my second month and I lost 40lbs! I will put their link at the bottom. If you have any questions at all, please email me. One of the best side affects of this program is that everyday, and yes I mean everyday, I see the scale go down. On average it goes down about half of a pound to a pound every single day!! Doesn’t sound like a lot but it adds up quickly!! It is my best motivation, not to mention the only thing that helps me jump out of bed each morning. I know that you shouldn’t weigh your self everyday, but I can’t help it! It really keeps me motivated!
I have had such great success and I am half way to my goal already that I just wanted to share this with as many people as I can if it can help them lose weight and get in shape, fast! I have been on this program for two months now and I am down 42 pounds!! I wish I could have found this sooner!
Okay, now for the catch, there is one bad side. You will literally shrink out of your clothing about every two weeks. When I first heard that, I thought, yeah, okay, I don’t think I will have a problem with that. But seriously, I will wear something one week and it fits great and then two weeks later, everyone at work is like “your clothes are falling off”. So save up your money to buy some new clothes. One of the nice things is that since everyone has this problem on the program, they actually have a clothing exchange on one of there chat boards where people exchange clothes that no longer fit for some new smaller ones.
Okay, I think I have talked a little too much :~)
Take a look at their website and read all of the success stories. I promise you, it will amaze you just as much as it did me. And from someone who is currently doing it, this program will work! If it worked for me, it will work for anyone!! I posted the link but it won’t work below but if you have having trouble with it, email me and I will send it to you. My email address is alisonrv@yahoo.com .
Here’s to a long healthy and skinner life!! :~)
Good Luck!
http://www.kimkins.com/901.html...
Swimming works well. It takes the weight of your joints. Find a gym with a nice lap pool. Using different strokes, you'll be able to work every major muscle group in your body.
I have tried to lose weight on and off for a long time. I have a lot of problems too, because I have a bad knee as well, and the more weight I carry, the worse it is. I have been using an elliptical machine (easier on the knees), for the most part. I have been dieting as well. I found a site, sparkpeople.com (it's free), it's a healthy weight management site. It can give you a workout plan and diet. I like it, it helps keep me on track... for now anyways (I've been using it for about a month).
Hehe, I feel like I am just selling a site. Oooo, I have also been swimming, which is fun and easier on my knees.
two slices of bacon and two eggs fried or scrambled in the morning followed by 8oz of grapefruit juice, salad for lunch followed by 8oz grapefruit juice, anything you want for supper but in small portion followed by 8oz grapefruit juice, and a piece of fruit for snack 2hr before bedtime.
Follow this schedule for two weeks and then take a week off and begin again, should shed pounds moderatly and consistantly
Have a healthy..!
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
Snack on Pickles Pickles are delicious and they have only 1 calorie each!
Drink H20 Before You Eat Drinking water before you eat will fill you up so you don't eat as much. Try to down 2 glasses of water 10 minutes before each meal. You'll notice that you can't down that entire pizza if you do, and you definitely will skip deser.
Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!
Don't Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You'll notice that suddenly all of those junky foods won't have the same appeal and you'll be more likely to make wiser decisions.
Don't Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.
Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON'T want to look. This can be even more motivating.
Eat Slowly It takes a while for the brain to register that it's full. If you eat slow enough you'll give your body time to notify the brain that you've had enough and you'll eat less because you'll feel full
Don't Eat With Fat Friends Yeah, we know Joey's been your friend since the first grade but that doesn't mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.
Don't Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she's old.
<--Little Tricks To Help You Lose Weight Fast-->
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