How to lose fat in the groin/private area?
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as you might of heard before, there is no such thing as spot training. you cannot lose fat in one specific area. your body will lose fat all around. i suggest doing some cardio to burn fat off and do some toning exercises, like yoga or pilates, to become firm. within a month or so, you should see some results. hope this helps.
You would have to do cardio, there is no machine that burns fat on one area of your body.. doing cardio will burn the fat that is excessive.
We can't spot reduce fat from different areas of the body with specific exercises. The key is to do exercises that burn fat not muscle and to continue to burn fat while not exercising. To do this you need to do interval cardio a few times a week (20 - 30 minutes) and work out you larger muscles (Legs,Chest and Shoulder's and Back) as they will grow the fastest. For every pound of muscle you gain, you will burn 50 additional calories a day, sitting around. This is what will get you lean and mean!
Good Luck!
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