Is this fine ?
Question:
breakfast: special k cereal
snack: an orange
lunch: bowl of soup and a piece of cooked milk
snack: forgot to eat it today but it would have been an orange
dinner: a peach
i also do cardion for an hour and abs for 15 mins
im 5'4
Answers:
i guess its fine if you meant cooked meat but eat more for dinner
a peach is not dinner.and what is cooked milk?
Thats kinda good, I think you should incorperate more meat and vegatables.
Keep up the fruit!
THROW OUT YOUR SPECIAL K
It contains high fructose corn syrup, which makes you hungry when you're really full, and makes you body store fat.
Also, eat some meat, you need more protien, and fat.
Everything contains high fructose corn syrup.
your diet is fine.
if you were to bother even avoiding high fructose corn syrup you would end up only eating organic fruits and vegetables. Which is actually what I do.
It sounds like you're on the track to lose weight though. So I hope that's what you want.
dont get obsessive just be healthy
Your question made me hungry. Excuse me while I go find a snack.
(Mmmmm, cookies!)
you're grossly undereating. Try to add protein, healthy carbs and healthy fats to each meal.
Are you kidding me? No thats not fine.eat some effin food lady! Unless you're 5'4 and 500 pounds you need to quit eating like that.
No . Need more info. but basically that's not enough no matter what the details are. Your body needs more nutrition. I wouldn't eat like that on a daily basis.
that sounds like way, way too little, especially with all that exercise. add in a reasonably sized dinner (more than 1 peach) and you might be okay. otherwise you're just starving yourself.
Special K cereal has sugar in it which is one of the worst things for you. But so do donuts, candy bars and cookies so that cereal is a junk food. To lose weight see site below.
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