Can someone tell me what to eat during the day?
Question:
I posted alota questions...But what can I say..? I'm desprate!
I gained 10 pounds this summer and i wanna loose atleast 10-15 in a month, mostly 20.
Im on the lemon aid cleanse, my mom talked me out of it cuz its scars the stomach if thats what i drink in 10 days.
Can someone just tell me or list me some foods that I can have in my day, like, for breakfast, lunch, dinner, snacks.
No morals plz. =) thx
Answers:
Vegetables, fruits, Dannon Light-N-Fit 60 cal non fat yogurt, VEGETARIAN meat, only water.
It works :-)
You should really talk to a doctor instead of asking this question here. Your doctor can provide a safe meal plan that will help you lose weight and you know it will work because it's from your doctor.
fruits and drink water
It's quite simple. Lemonaid I'm quessing is a lot of sugar.
Unless its pure lemon...yuck!
eat mostly veggies, fruit it okay.but dont grouge on it. multi -grains as opposed to whole wheat and white. Since it attaches itself to fat and helps flush it.
Nuts, they are full of protein.
Eat a granola bar for breakfast and one for lunch. Then eat a healthy supper. You should start to lose weight pretty fast. Do not starve yourself. It is not healthy for you. EXERCISE, that helps too.
Hi ! Losing weight fast can have serious health consequeses! Lose it slow and safe!
This is a high energy complex carb food that will noursih you and help you lose weight!
Here's Dr. Stephen Wilson's famous GRANOLA formula ( can be used for breakfast also)!
Complex carb (best) energy for powerful CELLULAR NOURISHMENT!
start with 4-5 cups rolled oats
ADD 1/4 cup olive oil
1/4 cup honey
MIX well
Bake on flat pan 20 minutes at 275 , stir after 10 minutes!
After cooking, add :
1 cup sunflower seeds
1 cup crushed almonds
1 cup sesame seeds
1 cup crushed walnuts
1 cup wheat germ
1 cup coconut shavings
1 cup pumpkin seeds
1 cup hemp seeds, some raisins, & maybe craisins, dried cherries, etc!
Enjoy!
Here are more dietary suggestions:
The wrong foods we eat that increase the levels of pro-inflammatory peptides, are SUGAR (a true mild poison ), soda, processed foods, AND ALL THE STARCH CARBS - pasta, white rice, potatoes, breads; and pastry. Try to avoid them!
Also avoid partially hydrogenated oils ( all packaged snacks, cakes cookies, etc) , artificial sweeteners, MSG, margarines ( use smart balance) , and cow's milk (pasteurization, homogenation, and bovine growth hormone/anti-biotics create effects we want to avoid!)
Try to keep meat (animal) protein consumption down under 50 mg daily ! Elimintate processed meats - bacon cold cuts , etc. These foods break down into acid ash in the body, when we desire Alkalinity - an environment hostile to disease.
What to eat?
The right foods for vibrant health are fish and other sources of high-quality protein like seeds and nuts, colorful fruits and vegetables, and adequate amounts of good fat found in salmon, flax, nuts, seeds and
olive oil. Switch to plant protein (Rice, hemp or almond) milk & enjoy whole grains like barley, cracked wheat, and rolled oats . Eat salads with avocado and crushed blue corn chips; sunflower seeds with greens , carrots, scallions, tomatoes, etc., with Newman balsamic vinegaret dressing - YUM!
Eating fish twice a week has an amazing health benefit. For minimal mercury content eat Pacific Salmon and catfish! You'll get your Omega 3 fatty acids which are used for tissue building in the body!
Dr. Nicholas Perricone offers this grocery list of 10 ALKALINE anti-aging
foods:
1. Acai Fruit: Find it in juice form in health food and gourmet stores.
2. Allium Family of Foods: Garlic, onions, leeks, scallions, chives, and
shallots help the liver eliminate toxins and carcinogens.
3. Barley: High in fiber, barley helps metabolize fats, cholesterol, and
carbohydrates. Eat it as a breakfast cereal, add it to soups and stews, or
use it as a rice substitute. Also use rolled oats and wheatberry.
4. Green Foods: These include wheat and barley grasses that you can purchase
in powder, tablet, or juice form. They offer more nutrients than green leafy
vegetables, but still load up on broccoli, asparagus, green beans,
cauliflower, brussel sprouts, and spinach as they help lower your
cholesterol and blood pressure and boost your immune response. Try Smart
balance spread with no hydrogenated oils of trans fats and combine with
lemon juice for a zangy taste!
5. Buckwheat Seed and Grain: It's loaded with protein, high in amino acid,
stabilizes blood sugar, and reduces hypertension.
6. Beans and Lentils: In addition to lentils, the best beans are kidney,
black, navy, pinto, chickpeas, soybeans, and peas. They're loaded with
antioxidants, folic acid, and potassium.
7. Hot Peppers: Bell peppers and chili peppers have twice the vitamin C as
citrus fruit and burn fat. Green peppers ahve more vitamin C than oranges!
8. Nuts and Seeds: Eat a handful of nuts and seeds every day--be it walnuts,
hazelnuts, almonds, macadamia, sesame seeds, sunflower seeds or pistachios.
They're packed with omega 3 fats, which are great for your heart. Choose raw
and unsalted. SEE all about HEMP SEEDS BELOW!
9. Sprouts: High in protein and vitamin C, sprouts are a tasty addition to
many dishes.
10. Hummus - delicious on WASA or Ezekiel bread!
STEP 4 EAT HEMP SEEDS! IM me and I'll send you more details on hemp seeds and the best supplement around-
for breakfast eat granola with fruit (blueberries) or apple and yogurt or have oatmeal.
for lunch eat a salad or half a turkey sandwich on whole grain bread
for dinner eat fish (salmon, trout, etc-baked not fried) w/lots of vegetables and a glass of milk, wine or water.
snacks can be eaten thru out the day:
almonds, pistachios, raw vegetables like cauliflower, broccoli, carrots, fruits.
and drink lots of water about 6-8 glasses per day.
Hi... losing 20 pounds in a month is possible, but NOT recommended. It is hard on your body, and will almost always be regained. You need to change your eating habits over the long term to keep the weight off.
I'm not laying a judgment on you here... I've been there myself. I've lost 120 pounds a couple different times. When it happened fast, it eventually all came back, since my habits went right back to their old bad ways...
Aim for a pound or two a week by snacking on veggies instead of high fat and carb snacks. Adding exercise is absolutely necessary for success, but it doesn't have to be some extreme workout routine. My exercise was walking between 1 and 3 miles a day at pace of at least 3 mph (a mile in 20 minutes or less).
Your mom is right about the lemon cleanse. NONE of those weird alternative things work well, and most can do you significant harm... Stick with diet changes and exercises...
Best wishes,
Ed, RN
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