Is doing x number of pushups over 10 minutes equal to doing x number of pushups without stopping?


Question:
Same with lifting weights - is it just as effective to space them out of a period of time?

I know for running there's time needed to get your heart rate up, but it seems like for pushups, crunches, etc. you don't need to do this.

Thanks!

Answers:
Doing them in a row builds endurance and makes it easier for you to do them. If you spread them out, they won't get any easier for you.
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