Do you have an ultra extensive list of healthy snack foods? Please post it!?
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Dried fruits
Tuna salad (without a ton of dressing)
Nuts
Fruit (dip them in healthy melted dark chocolate)
Cottage cheese
Jello with fruit and lowfat whipped toppings
Frozen fruit bars
Fudgesicles/various popsicles
Yogurt mixed with fruit/granola
Fruit smoothies (use juice, Splenda, & fruits)
Pudding
Crackers and lowfat dip
Baked chips
English muffins with a bit of butter
Soy chips (crisps) *Yum*
Lowfat peanut butter with celery and raisins
String cheese
100 Calorie Packs
Sugarfree mint gum (the mint surpresses your appetite)
Lollipops/hard candies
Natural fruit-juice gummies
Even FunSize candy bars
This is the same think i wrote on some one else's:
-Popcorn (not extra buttery)
-Pita chips (costco, trader joes)
-Light yougurt (yoplait is a very good choice)
-Oatmeal (old fashion oats have more nutritional value. if you add one smashed banana, it tastes really good)
-Dryer's slow churned ice cream (it 1/2 the fat of reg ice cream)
-Frozen yougurt (golden spoon's)
-Jello brand pudding or jello - sugar free (uses sweetner, and when preparing, use fat free milk instead of regular...)
-Quaker rice cakes (about 50-60 calories per serving, and tastes really good. i prefer ranch flavor)
-baked chips rather than regular
-100 calorie packs
-1 baked potato, with fat free (knudsen's) sour cream, and 1 T of cheese... its really good
-nutri-grain cereal bars (apple is really good)
-celery dipped in peanut butter (penut butter is high in fat, but they are the good types of fat)
-fat free refried beans using baked tostito scoops rather than fried taco shells (add as much taco seasoning to the beans as you want.) if you are a fan of refied beans try this recipe:
http://www.foodnetwork.com/food/recipes/...
it really good!!
-Forzen meals (any of the ones that are healthy, Eating Right is realy yummy... ive only tried the ravioli though)
-Prunes/ dried plums (they look funny, but they taste pretty good, but keep it up to 4 a day...)
-edamame with a sprinkle of salt
-hummus, about a 1/4 of a cup (use fresh veggies, or whole wheat pita bread for dipping) here is a recipe for edamame hummus, i have never tried it, but you might find it to your liking:
http://www.foodnetwork.com/food/recipes/...
-soy nuts (trader joe's)
-tuna (i hat that stuff but you might not...)
-pria bars or kashi bars
-string cheese
-baked apple (1 apple cut into wedges, a sprinkle of raisiins, 2 T of OJ / apple juice, and a dash of nutmeg and cinnamon. cover and microwave for 2-3 min. until tender.)
-a small non fat latte (idk if it tastes good..)
-trail mix
-almonds
-cherry/ grape tomatoes
-Frozen grapes (mmm...)
-skinny cow ice cream treats
-pickles?
-pretzels (honey mustard pretzels are sooo good wether u like mustard or not. give it a try!)
-If you are cravin starbuck, ask for fat free milk, sugar free syrup, and NO whipping cream... it add like 100 caloies!!)
-when you want chocolate, try and choose dark chocolate, it has stuff in it thats good for your skin, milk chocolate doesnt. try to stay about 1 oz a day (or less ; )
-try reg (black) coffee, with 2 teasp of hersheys 1/3 less sugar syrup (mmmmm...!)
-scrambled eggs (1 whole egg and 1 egg yolk)
-apple sauce (sugar free taste just as good as the regular... but if you want the regular then thats ok too)
-when it comes to soup, try to stick to chiken noodle
-english muffin with trader joe's organic sugar free jelly
-wheat-bix (trader joe's)
-if you want cake, try this recipe:
http://www.foodnetwork.com/food/recipes/...
its about 200 calories per serving with all that glorious frosting :)
-swiss (or w/e its called) deit hot cocoa (nestle light/ fat free hot cocoas taste REALLY BAD)
-Chocolate covered raisins
-if you want a milk shake try this (chocolate):
1/2 c FAT FREE milk, 1/2 cup dryer's slow churned 1/2 fat vanilla ice cream, 1 T of hershey's 1/3 less sugar chocolate syrup. blend and serve (its a bit more that 1 serving)
Milk shake/smootie (strawberry/banna):
1 ripe banana, 4 - 6 strawberries, 1 T of strawberry syrup, as much FAT FREE milk as you think you need... (idk the exact amount), 1/2 C 1/2 cup dryer's slow churned 1/2 fat vanilla ice cream or strawberry flavored
Good Luck!!
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