Please i neeeeeeed help!!!!?
Question:
i need help! how do i help her?
thanx
~c♥urtney
Answers:
Diet and exercise, IT NEVER CHANGES PEOPLE!
cut the junk food and keep her active!
get her on an exercise and diet routine a good one
wow september 4th is my bday
help her cut down..and get her into sports
nothing but vegies and workouts every day
that wont happen. well maby. make her eat healthy and do 100 crunches a day and get a exercize video and diet pills.
She should eat better more fruits and vegetables...run,do some sit-ups and any other things...
whatever you do, dont give her food
If you said you would help but have no idea how to then i would suggest you have her find someone who does!
run around the block or something try and watch what she eats
Quickest way, aside from daily exercise, is to drink water, water, and more water! Nothing else! You can put some lemon juice in it for taste, but just make sure to keep drinking that water!
Get rid of bad food,and eat healthy food that gives her energy,and make her get exercise,make it lots of fun.
try crash diet first week and then bit by bit eat veggies and steamed chicken. she can do it. u can help her. make sure that she is drinking only water and stay away from sugars.
dont forget to work out. hiking does a good job. but its ur choice.
good luck honey :)
ALL U GOTTA DO IS SUCK HER PUSY!!!!!!!!!!... HARD
Make sure that she knows that eating is a good thing and that the key to losing weight is not cutting out food. Girls at that age that are worried about there weight tend to take it to the extreme and if that means not eating that is what they will do. As long and she is eating healthy and working out 3 - 4 times a week she will lose weight.
act like a remodel to her and do healthy stuff like run and exercise and she will want to be like you and do the same thing and then she will loose weight
woooo, wait a minute. Why would this eleven year's old need to lose 15 pounds. Her body is still developing, don't put her through a diet...come on! Don't do it. She can appreciate the way she is whithout having to lose weight...geez.
an eleven year old shouldnt really try to lose weight, since they are still growing, nad will lose puppy fat etc. i didnt realise i had much fat on me but at about 13 i just lost a heap of weight!!
however, DONT cut out things like bread et, just cut out major fats, snacks etc. let her eat small amoutns of cheese and milk, as she NEEDS calcium.
lots of exerices is a fun and easy way to lose weight.
She should eat high volumes of low calorie foods, such as fruits, vegetables, and lean meats and leave out the sugary and fatty foods. Also, try FiberOne granola bars for snacks (the oats and chocolate are great!). If she gets enough protein and fiber, it will serve as a detox for her and she'll shed weight quickly.
Don't leave out exercise! She should be active for about 30-60 minutes each day. Sports and swimming are great ways to do this.
when your getting ready to exercise, dont even say that word!
put on some music and start dancing! like a maniac! jsut jjump around and swing your head and throw your arms up in the air.
she will soon fallow.
or just bring a jumprope and start jumping.
or chase her dog,
or take your dog on a walk.
or when you guys are grabbing a snack.
you grab the vegtggies and see what she does,
when she asks why are you eating that?
say it makes me feel beautiful!
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