Im 14 i weigh 7-8 stone i want to loose weight fast before i go back to school which is in 3-4 weeks?
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Take a good jog around your neighbourhood. When I was 14 I was the same weight as you so I don't know why you need to loose weight.
Why do you need to lose weight again, I think your sound about right really.
If you want to tone try doing some stomach crunches about 40 a day and some squats again about 40.
Eat plenty of healthy five a day fruit and veg and make sure you have you recommended daily 1500 calories..
Lot of healthy thoughts going your way..
You should be getting advice from your parent or doctor. I don't think you need to lose any weight and should just maintain a healthy diet.
You can tone up if you wish but you should check which exercises are suitable from your doctor as your bones are still developing at your age and weight bearing exercises and spin are not recommended for someone of your age.
its not that bad,, u dont wanna lose weight just like that anyway u will get loose skin and that, i think its a good weight.. dont be so paranoid about ur self :)
Don't try to lose weight ,if your unhappy about the way you look you may want to tone up a bit ,please don't worry about what weight you are ,but do stay fit ,people come in all shapes and sizes
Hi
I am 13 and just under 7stone
7STONE IS AVERAGE FOR A 13 YEAR OLD
please don't worry you are a year older than me and can't weigh much more
I am also skinny so I think you need to carm down
me 2 hun . same age.same weight .same problem . i feel fat and upset like you ! TUBBY i think it's called . i wish i knew how to lose and tone myself . but everything i do does noy make a differance . when you get your answer on how to lose weight . could you email me ! thanx . people say our weight and the rest is not bad . but it is . lots of luck to us both on getting fit ! tutyfruity ..x ( i don't look fat , but a few rolls of fat ! ahhhh) they say we should only be able to pinch a inch ):-(
look at the question,ask your family to read it,then hopefully uou will realise what a prick you are being.you are a CHILD no matter what you or anyone else says.you will get ill,or worse end up looking like kate moss.maybe aim for the elisha cuthberts or emily scotts of this world and get a figure not a disgusting skeleton.
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You are average, even slightly under. Maybe you just want to tone up, in that case sit-ups and stuff.
You need to see yourself as a beautiful young woman and realise what you see as flaws are actually what makes you you.
oh my god seriously dont lose weight ur wieght sounds perfect for someone ur age and maybe ur underwieght depending on ur height i bet ur not even chubby hon please dont try to lose wieght
do you know what? Your LUCKY your 7-8 stone! I'm shocked that you think you need to!
Hey, I know how you feel, I've just posted a similar question. I'm about your age, almost 15, and weigh 7.5 but my nurse says I'm underweight. I totally don't feel like it though! My thighs are like tree trunks I swear lol. I just want to go back to school starting fresh and for my class mates to see me next year and to think "wow she's in shape". I naturally have a small figure but get sooo bored during the summer I eat and eat and fear I'm going to be the size of a whale come September! I just want some tips to get in shape but I doubt anyone on here is really going to help, they are all just adults waiting to patronise teenagers like us. Anyways, good luck with it, and hey email me if you get any good sites. Cotton-candy-pie x
You don't need to loose weight. I'm 14 and I'm male and i weight 11 stone. i really need to loose weight before i go back to school. i have bought myself a blank book and its now my target book. I will set a target weight for one month.
i picture myself really fat and it make me think that i don't want to be fat when I'm older so it motivates me to take exercise. I suggest what you should do is drink 2 litres of water a day and this will get rid of toxins in your body. exercise can be fun as well. it does not have to be boring. you can listen to music when you exercise. also i like to dance (street dance) i put music on my ipod and street dance in my room. i work up a sweat.
hope you take my advice and good luck
hey, what's your diet like at the moment? cut out all your jjunk food - no crisps, sweets, cakes or biscuits.
Try and avoid carb based foods such as bread rice and pasta. start eating high protein foods such as fish, chicken, lots of vegetables and fruit.
Everytime u feel like eating junk reach for some fruit or nuts instead.
Start exercising this will help u loose weight faster. try something like swimming twice a week and running. Both these exercises will give u an all over body workout.
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Why on earth do you want to loose weight? are you crazy?!
Your 7 - 8 stone? im 14 and i weigh 9 which is healthy but jeeez you do not need to loose weight.
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