What is the best diet plan for a 16 year old who is 200 lb.?

Question:

This is my best friend and I love her like a sister. But every time I turn around she is always telling me how fat she is. Saying that she doesn't care what others think of her so she doesn't want to lose weight. It is always something about how she wants to lose weight then says I don't care anymore. I mean I don't know what to do to get her to be happy with herself. What is the best diet plan for her to have without starving herself. I mean healthy foods that doesn't seem too hard to follow. I need help!! She is willing to lose weight and she just needs determination. She has a hard time finding clothes in this state and she wears a size 20W but can't find her length she is short say about 5 2".Now she is tired of looking for clothes and she wants to do something about her weight. Please be praying to God for her I will also do the same.

Answers:
Wow, I am 24 and I only weight like 150lbs..

I suggest running, a friend of mine was about 400lbs @ age 27 or so. He ran for 3 months straight 1 hour a day and lost the weight FAST. I didn't talk to him for 2 months and I ran into him one day. I didn't even know it was him!.

He was using a treadmill on his lunch at work, but, at 16 I would just run around the block.

To lose that type of weight she is going to have to put fourth effort, unfortunatly I have little faith in diets, but I also have no experience with diets.

The only thing I've seen work, is work. Running is best for weight loss.

Well if she doesn't want to do anything about her weight then that is her problem.

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!

she should try the liver detox plan, which basically includes fruit, vegetables (no potatoes or sweetcorn, as they're high in carbs), fish and brown rice only, for at least two weeks. all breads and pastas etc. and all dairy are completely cut out. more foods are added slowly after this, but this is a really easy diet to follow as she won't have to starve herself. having done it, i know it works really well, but exercise is really important. i did at least 40 mins everyday of hard exercise, and lost about 3-4 lb. a week.
this diet is really good, especially when family and friends help you to stick with it. i suggest buying the book which i did it from, as it will give all the details about what you can and can't have. (The Liver Detox Plan: The Revolutionary Way to Cleanse and Revive Your Body)

What is the best diet plan for a 16 year old who is 200 lb.?

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