How many calories is this? *aprox*?
Question:
1. Breakfast - Golden nuggets
2. Lunch - 1 and a half chappati with curry (indian)
2 packets of crisps
a few grapes
Ribeana apple juice
3. Dinner same as lunch
Answers:
Less than 1000. Not enough. Add some more fruits and veggies. Bananas, potatoes. More grapes. You will maintain your current weight if you eat your weight X 15. So if you weigh 150, to maintain, assuming you're doing a normal amount of exercise, by eating 150 X15=2250 calories a day. There are 3500 calories in a pound. At your age you should be drinking 3 glasses of milk a day. It can be low-fat, non-fat, or 1%, or 2%. To go with your golden nuggets. Yummm! Sweetie, at this age you shouldn't be so concerned with what you're eating. When you're hungry, you eat! If you start gaining weight, then go on your diet. Please enjoy your youth, k? :o)
Read the packaging for calorie content for each item. You didn't give us enough info (serving size, what are "crisps", what are "golden nuggets" etc) to give you a number.
And the minimum age to be on Answers is 13 sweetie. Find some other, more active, ways to spend your free time.
Enjoy!
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