What is a healthy amount of time to spend on the internet each day?

Question:

I was also wondering if i could spend like 45min-1hour online at one time and take a break for like hours and do it again, or is there a certain amount of time you should spend each day. If there is, is the option i suggested also a good way to keep my health in my eyes good?

Answers:
I believe that when we start to ask ourselves if we are spending too much time on the computer, it is VERY likely that we ARE.

That time amount will vary from person to person depending upon their individual lifestyles and responsibilities. Some people, who are otherwise isolated, may need significantly more time so they can "connect" with the outside world. Others spend so much time here that their relationships and families suffer.

That being said, "In all things, practice moderation."

...and, reduce the contrast on your monitor.

Peace be with you!

You could do that, that would work. Definitely. You can go on about 30 - 1 hour, ish at a time and then make sure to look outside, look at the trees, green, sky, because your eyes are focusing on close things so look far (far as possible).. GOOD LUCk!

What is a healthy amount of time to spend on the internet each day?

Health Resources