Question:
i am putting my mom on a diet and i made out a scedual for her. will this work?
about 8-10 glasses of water a day
eating an apple before every meal to accelerate fat loss
45 minutes on the treadmill
about 30 minutes on the little bike thing
100 crunches a day
4 sets of 25 each
Answers:
Yes- assuming the meals are nutritious and not high calorie.
Good for you and your mom! Best of luck.
Sounds good but put her on a calorie diet
1400 calories per day.
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