What exercises can i do to loose weight on my thighs?
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Answers:
Do like a scissors thing...put them up, spread them open, back together...up down...
You should do that, and send me a video of it so I can tell you if you're doing it right...
i dont know. im trying to do them as well but all i find are squats.
running or jogging would help
hmm lets think RUN
None , there's no such thing as target spot reducing for fat.
Think about it , if we were able to burn fat where we want our bodies would look unproportional . People would have slim thighs and a chubby stomach or toned arms and chubby legs.
It doesn't work like that. To loose weight on your thighs you have to burn weight all around by diet and excercise.
You can do squats and etc but that wont burn fat from your thighs only and it will just make your thigh muscles stronger.
try a thigh master or, if you don't want to spend the money take a basket ball and put it between your thighs while you are watching tv (or sitting in general) tighten your thighs around the ball and then realease... repeat as many reps as possible during the day.. works great in building muscle and trimming down thighs.. good luck!
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