I need workouts i can do, tha days i miss out on tha gym...?
Question:
Answers:
The best exercises that target the thighs and abs are:
squats
stationary lunges
walking lunges
lateral steps
crunches
leg lifts
side bends
knee-ups
torso twists
side bends
Well this is what I do..I do sit-ups DUH!! but I also add a weight ...you can also suck your tummy in I do it about 25 seconds 3 times it's ez and you can do it ANYWHERE. Next lay on your back do sit ups and move your feet as if you were cycling, lay on back and extend your legs than bend and lift with your stomach butt area :P this really burns or do sit ups on an incline surface that also burns
sit ups, crunches
deep reathing and climb stairs
go up 5 times and down 5 times you could blast like 500 kals
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