How to lose tummy fat and define abs?

Question:

I've recently recovered from an eating disorder and have gained a good deal of weight back. I want to safely lose some weight and achieve nice, womanly abs. Any suggestions of how to do this that won't tempt me to lose control of my eating once again?

Answers:
Eat healthy and exercise.

I dont like dieting because it restricts you from eating what you want and doesnt let you live. Instead of eating straight fruits and veggies and ONLY healthy stuff, try eating low fat ice cream (in moderation), frozen blueberries sprinkled with SPLENDA, celery sticks, baked apple crisps, bananas with cinnamon, etc. You can eat healthy food but also have fun with it. Try making your own little meals and snacks that are healthy but are fun to make and also actually tastes decent. I know that plain spinach leaves taste awful so try mixing some stuff in it so that its yummy and tastes good. Dieting doesnt have to be all strict and boring, have fun with it.

Also, you need to exercise! I know as a human being like you, that jogging for hours is no fun, so try speed walking around at the mall. You get to shop and exercise, just make sure that you dont end up drinking a Starbucks frap while your doing that. Instead, walk around with a large cup of iced water and sip on that while you walk and shop. Good luck!

HOPE THIS HELPS! (Feel free to email me for more help)
♥ Priscilla

change your addiction to become a marathon runner or areobics instructor.

do cardio and don't loose more than 2 pounds per week. The most important thing is to look at where you are gaining your calories. fats, carbs etc. Start an ab routine

You need to decrease your body fat and increase your muscle mass in your abs to get the results your looking for. So with a good cardio and ab routine you should achieve you goal

eat when you are hungry and crunches with weights

Exercise and eat healthy. Go to website ediet or diet village they might have some tips and video on exercise. Good Luck

I do yogalaties a lot. It really has helped not only my abs, but my legs and arms as well. The best postition for abs would be the hundred (lay down on your back, lift your legs and bend them so you can see the tips of your feet over your knees, and lift up your shoulders) with a ball squeezed between your knees and wave your arms up and down and then put one arm behind your head and cross over with the other arm.

How to lose tummy fat and define abs?

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