Does anybody know any good exercise routines?
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Answers:
In addition to 60 minutes of cardio a day (Walking, jogging, swimming, dancing, or jumping rope are great!) I do ab circuits multiple times daily.
*100 crunches
*50 bicycle crunches
*25 leg lifts
*balance your weight on your right elbow (20 seconds)
*balance your weight on your left elbow (20 seconds)
*20 push-ups
Tip: always keep your abs tight (even when sitting or walking)
Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around
For arms, legs, etc. I use resistance bands, weights, and do squats and lunges (50 lunges at a time and 25 squats at a time).
"Exercise is bunk.
The healthy don't need it, the sick can't manage it"
Otherwise take up Tai Chi
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Do this for me please: When you leave the gym you should fell sore, not in pain, your body should tell that you have exercised correctly.
To further your goals and to build muscle you must now have a good nights sleep after each workout along with a balanced diet of protein and carbohydrates. Lets not forget the fat, you will need body will need this, but keep it down to about 25% of your daily calorie intake and no more than 10% of the 35% should be saturated.. Do not got straight out on the town and drink yourself stupid. That will just destroy all your hard work.
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