How can i loose 5-10 pounds in 15 days?
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First of all, I'm trying to start a weight loss group to help ppl trying to lose weight with motivation, tips, and such. If you're interested in joining, email me: iwannaloveyou48@yahoo.com... Here are some tips on a healthy diet and exercise plan:
In addition to 60 minutes of cardio a day (Walking, jogging, swimming, dancing, or jumping rope are great!) I do ab circuits multiple times daily.
*100 crunches
*50 bicycle crunches
*25 leg lifts
*balance your weight on your right elbow (20 seconds)
*balance your weight on your left elbow (20 seconds)
*20 push-ups
Tip: always keep your abs tight (even when sitting or walking)
Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around
For arms, legs, etc. I use resistance bands, weights, and do squats and lunges (50 lunges at a time and 25 squats at a time).
Small changes are a key to starting a healthier lifestyle
*Take the stairs instead of the elevator.
*Walk up the escalator if there aren't stairs.
*During a break from work, just go outside and walk (you'll be more inspired to keep at it if it's outside on a pretty day) or do a few squats.
*Start small: Do a few crunches/ push-ups each day, and steadily increase the number.
*Even though your schedule is busy, try to fit in at least 30 minutes of walking or some other cardio. (jogging, swimming, jumping rope)
*Turn on some upbeat music and just dance... At home, this isn't embarrassing or anything. Just relax and dance; it's really fun!
*Throw out all the junk food in your house, and don't let yourself buy any... When you're tempted to buy/eat junk food, picture yourself as gorgeous and thin... that'll keep your focus on the goal.
*Switch to whole grain foods; they are much healthier.
*Choose healthier snacks... We're always tempted by sugary and high calorie snacks like we find in vending machines. Instead pack an apple, a rice cake (they are REALLY good), or a nutrition bar.
*Add more servings of fruits and vegetables; it's tough, but they are healthy and can fill you up faster.
*When fixing a meal, prepare everything then put up the bags, boxes, etc. so you won't be tempted by seconds.
*Brush your teeth right before and after a meal. It will curb your appetite.
*Eat slowly and take smaller bites because the "I'm full" hormones will be signalled better.
If you eat right and exercise, you might be able to lose 4lbs.
Healthy way to lose weight is 1-2 lbs a week.
You have to burn 3500 caloires to lose 1 lb.
Don't starve yourself, you will slow your metabolism down and not lose that much.
I'm not sure, but I know it helps if you eat anything before noon it should be fruit. Good luck!
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