Rest or train with muscle-ache?
Question:
do i continue resting until my muscles do not ache?
or do i train again after i rest for one or two days, even though my muscles still ache? thanks ^^;
Answers:
you need to keep on exercising every other day. they say that no pain, no gain. the ache will go away as your muscles get accustomed to stretching and pulling. don't stop or you wlll not see results.
train, rest a day, train, rest a day.
or
train one part of your body one day and then another part another day and work out daily.
make sure you stretch properly before exercise. do some stretching even if aren't training at hte moment. it'll help.
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