Loosing weight?
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Increase your walking to 5 times a week and cut simple carbs. You are doing great!
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
That sounds like a great plan! It definately sounds like you know what you're talking about. I'm sure it will work great! Good luck with everything! :)
REMEMBER ALWAYS that muscle weighs more than fat and the walking is good but for real results you need to change it up every 2 weeks <meaning do more> 8 8oz glasses of water is the daily recommended plus all you serving of fruits veggies and you know the pyramid Some cereal have logos that tell you which is best for energy read the nutrition panel and look mono vs poly carbs complex vs simple sugars.
Simple sugars burn quicker which gives you a fast rise but then a hard crash but complex sugars alone won;t do the job so instead of 3 square try six small meals to keep your energy up
Hydrate ALOT
Whole grains and lean meats are always better
Variety try lots of things to see what works for you
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