What is a good liquid or food for energy that is healthy? and don't say ginsing no coffe or energy drinks?
Question:
Answers:
bananas, they are eaten by some athletes for energy.
green tea with a little sugar. iced tea with a little sugar.
note: iced green and black teas don't have as many antioxidants as when they are prepared unless noted like some lipton brands.
and i don't like sugar.
i don't like gatorade, powerade because they have high fructose corn syrup, sugar.
i drink sugarfree red bull or lo carb monster.
try honey with warm water or milk. honey has fine bioflavonoids and is just a rank below high fructose c s and sugar in instant energy.
Liquid: if you drink tea with sugar..of course sugar, Water with vitamins in it sometimes your body feels weak because of a lack of vitamins.
Food: Eat plenty of fruits that has natural sugar
ex. grapes, melon, apple, bananas
Munching on fruit will give your body the energy that you need or even granola..
water gives you energy. no, really. i mean it. your body already has plenty fo energy in it that you don't use. staying extremely hyrdrated activates these stores of energy and will help you feel better, and you wont crash afterwards.
Gatorade rehydrates, but I'd stay way from drinking anything with calories unless it's right after or during a workout.
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