Question:
I like salted cashews but I'm on a diet. Are they o.k. or do I need to find an alternative. If I do need to change it, what snack do you suggest besides yogurt
Answers:
If you have a proper serving size. You can't just eat the whole bag because nus are very fatty but they are healthy when eaten right
They are good for the heart. Yorghut?! Take fruits and milk
Nuts contain a lot of fat but it's the kind of fat that your body needs.Have small portions for a snack but try unsalted.
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