Eating too much, or too little?
Question:
breakfast: bran flakes cereal with 1% milk
lunch: tuna (in water), 2 slices of toast (wheat bread), cranberry walnut bread, banana, water
snack: low fat strawberry/banana yogurt, water
dinner: broccoli or beans or scrambled eggs,water
workout: 7:00-8:30
30 min run, 30 min walk, 20 crunches, 30 jumping jacks, 10 push ups, 20 leg lifts
hoping to reach my goal of 30 lbs! wish me luck!
>3
Answers:
you sound very committed and your diet and exercise look perfect - get 8 hours of sleep (muscles can only rebuild while you rest) and drink a gallon of water every day - good luck
add some green tea in there!
and for your dinner scrambled eggs, try egg whites instead of whole eggs with the yolk.
other than that, sounds awesome!
good luck! i know you can do it!
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
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